So You’re Trying to Stay Sober Without AA?

Whether it’s family, friends, or peers, having people who understand what you’re going through can provide the emotional backing needed to overcome obstacles. Oar Health offers science-backed, effective treatment for people ready to change their relationship with alcohol. Our licensed clinicians can prescribe Food and Drug Administration-approved naltrexone for AUD. We provide an online assessment, medical review, and personalized treatment plan.

How to Achieve Sobriety Without AA: 8 Powerful Strategies

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead getting sober without aa to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA.

• There are also online and phone-in meetings for those who can’t make it to any of the physical locations.
• Different support groups exist to help you quit drinking without AA, some with a more secular approach.
• Read on to learn how to stop drinking without AA—including the many alternatives to Alcoholics Anonymous—and how to decide which approach can help you quit drinking.
• Healthline provides some useful tips on recognizing and managing addiction triggers.

Is it possible to quit drugs or drinking without the help of rehab or 12-step groups?

Try a few different treatments and stick with what works for you. Ria Health has already supported thousands of people to lasting recovery—without having to attend AA meetings. Learn more about our approach, or schedule a free consultation with us today. One of the best middle-ground options out there is online treatment. Although it can’t help with medical detox, practically every other aspect of a well-rounded rehab program can be done through the convenience of telehealth. Start by talking to a doctor to make sure it is safe for you to go through withdrawal without medical care, and create a list of people to call just in case.

Harm Reduction Works: A Personal Case Study of Harm Reduction Injected with Gratitude.

There are also several other group support programs out there. These might be more in line with your https://ecosoberhouse.com/ personal beliefs or goals. Using meditation, you can discover the triggers behind your addiction.

If you have a drug or alcohol problem but don’t want to go to AA, keep reading. There are still plenty of ways to get the treatment you need and start the healthy lifestyle you deserve. Above all else, being completely honest with yourself is vital to staying sober, with or without AA. If you’re in denial that you have a drinking problem and don’t fully believe that it’s something that needs to be fixed, nothing in the world is going to change your alcohol addiction.

Why Is Medication for AUD Underutilized?

• We also discuss detoxification’s importance and how mental health awareness plays an integral part in successfully quitting drinking.
• Last year, we expanded our services to include robust mental health services, new locations, and specialized services for our nation’s veterans with more to come this year!
• One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one.
• We provide a list of treatment centers located within the United States that are JHACO or CARF accredited.
• It’s clean, simple, and gives you time to figure yourself out and make a longer-term plan.

They’ll provide you with the necessary tools and strategies to navigate the challenges of recovery. When you think about getting sober, or are trying to help someone wanting to get sober, Alcoholics Anonymous (AA) often springs to mind as a trusted means of recovery. Yet recent evidence suggests that less than 50 percent of people use that method of recovery today. Homework may be assigned between meetings, and there may be a social hour after the formal meeting concludes for individuals to get to know each other better.

• Guilt is having negative feelings about your past behavior.
• I cannot stress enough about the importance of solid support whether you are still using drugs or getting sober for the first time.
• These alternatives to traditional 12-step programs generally ask individuals to find motivation within themselves and to learn internal control instead of seeking an external source of power.
• The accommodations, food and amenities are better than even the best hotel.
• Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place.

Stay Cool and Calm

• Achieving sobriety without AA is entirely possible, and these eight strategies can guide you on your journey.
• They can help to identify how mental illness played into excessive consumption of alcohol and provide specific methods for overcoming those challenges.
• It was so empowering to finally be able to think for myself—to not adhere to these set out rules that I can’t relate to and that only induce fear and direct my behavior.
• Their expertise and support will equip you with the skills to cope with cravings, triggers, and emotional struggles.
• We are visually recognizing our growth with a unified look that better reflects who we are today and the passion we have for helping everyone with their addiction and mental health recovery journeys.
• Instead, individuals are encouraged to take on their own weaknesses, learn to accept them, and move forward in recovery.

Can you stay sober without AA?